A comprehensive residential training designed to develop the knowledge and practical skills required to safely support women through pregnancy, childbirth and the postnatal period.
Our Prenatal & Postnatal Yoga Teacher Training provides comprehensive knowledge and practical skills required to teach safe and effective yoga during pregnancy and the postnatal period.
The training covers anatomy and physiology, female and male bodies, pregnancy, childbirth, pelvic floor health, prenatal and postnatal yoga, breathing techniques, meditation, Garbha Sanskar, nutrition and safe teaching practices.
The course is designed for experienced yoga teachers as well as practitioners and professionals who wish to develop the knowledge and skills needed to safely support mothers during pregnancy and postpartum recovery.
Understand pregnancy, the importance of yoga during pregnancy and preparation for conception.
Study the stages of female life and menstrual health with appropriate yogic support.
Understand anatomical and physiological differences with emphasis on pregnancy, childbirth and pelvic floor health.
Explore female and male infertility and supportive lifestyle, yoga and nutrition practices.
Study Garbh Sanskar, lifestyle changes and practices for both partners before conception.
Study anatomical and physiological changes through the first, second and third trimesters and safe trimester-specific practices.
Understand labour, childbirth complications and supportive yoga practices.
Learn yoga and pranayama approaches for postnatal recovery and mother and baby care.
Explore meditation and Yoga Nidra techniques and their role in supporting the mother-baby connection.
Understand nutrition for mothers before, during and after pregnancy.
Choose your preferred monthly residential training batch.
Prenatal residential training starts on the 25th of each eligible month. February batches are not offered. For 31-day months, the 31st is the final course day and check-out. For 30-day months, the 30th is the final course day and the 1st of the following month is check-out.
Upon successful completion of the training requirements, students receive a Yoga Alliance Continuing Education (YACEP) Certificate.
The course is designed for experienced yoga teachers, new teachers interested in prenatal yoga, yoga practitioners, doulas, birth professionals, physiotherapists, healthcare practitioners and others wishing to safely support mothers.
The training covers pregnancy and yoga, female life and menstrual health, anatomy and physiology, infertility, preconception, prenatal yoga, childbirth, postnatal yoga, meditation, Yoga Nidra, Garbh Sanskar and nutrition.
Yes. This page is for the 07 Days Residential Pre & Postnatal Yoga Course in Rishikesh.
The residential course starts on the 25th of every eligible month. February batches are not offered.
The residential training is a 07 Days course.
Three options are available on this page: Triple Shared Room, Twin Shared Room and Private Room.
The PDF describes the course as suitable for experienced yoga teachers as well as new teachers looking to start in the field of prenatal yoga.
Yes. Adi Yogpeeth also offers an online Prenatal Yoga training. The online course is presented separately and is not part of this residential page.
Join the 07 Days Residential Pre & Postnatal Yoga Course in Rishikesh and develop practical skills to safely support mothers through pregnancy and postpartum.
Our Prenatal Yoga Teacher Training in Rishikesh is a comprehensive programme designed for yoga teachers, health professionals, and passionate individuals who want to support women through pregnancy, birth and postnatal recovery with confidence and compassion.
You will explore prenatal yoga, postnatal yoga, pregnancy anatomy and physiology, pranayama, meditation, Garbha Sanskar, childbirth preparation, postnatal recovery, and teaching methodology. Learn how to create safe, nurturing practices for every stage of motherhood and address common physical and emotional changes.
Whether you want to start teaching pregnancy yoga or enhance your existing skills, our Prenatal Yoga Course in Rishikesh provides practical tools, ancient wisdom and modern understanding to help you make a meaningful impact in women's lives.
Nurture the mother.
Honour the journey.
Teach with compassion.