RISHIKESH, INDIA
Traditional • Transformative • Authentic

500 Hour Kundalini Yoga Teacher Training

Kundalini Yoga — A Complete Journey from Foundation to Advanced Mastery

ABOUT THIS TRAINING

Experience a comprehensive 500 Hour Kundalini Yoga Teacher Training in Rishikesh combining a foundational 200 Hour Yoga Teacher Training with an advanced 300 Hour Yoga Teacher Training. This immersive residential journey allows you to build a strong foundation in yoga practice, philosophy, anatomy and teaching before progressing into advanced practice, deeper study, refined teaching methodology and supervised practicum, with a dedicated seven-day integration break between the two phases.

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Your Course Includes
Free Airport Pickup From Dehradun (DED) Airport

Arrive with ease. We'll pick you up from Dehradun Airport and bring you to the school.

Included
COURSE CONTENT 200 Hour Curriculum
01 Hatha Yoga
Build a strong foundation in traditional Hatha Yoga through systematic asana practice, breath awareness, mindful movement and understanding of the relationship between body and mind.
02 Pranayama
Explore traditional yogic breathing practices and develop an understanding of breath awareness, regulation, concentration and safe application of pranayama.
03 Yoga Philosophy
Study the philosophical foundations of yoga and explore how traditional yogic teachings can be understood and integrated into daily life and personal practice.
04 Kundalini Yoga
Develop familiarity with the traditional Kundalini Yoga approach through structured practice, breath coordination, movement awareness and progressive understanding of the practice.
05 Yoga Anatomy
Understand the basic structure and function of the human body and learn how anatomy relates to yoga movement, posture, breathing and safe practice.
06 Teaching Methodology
Develop the practical skills required to plan, communicate and teach safe and meaningful yoga classes with clarity, confidence and awareness of individual students.
07 Alignment & Adjustment
Learn practical principles of alignment and appropriate hands-on and verbal guidance to help students develop safer, more aware and effective yoga practices.
08 Meditation
Explore traditional and practical approaches to meditation, concentration and mindfulness while developing a consistent personal meditation practice.
09 Assessment
Complete practical and theoretical assessments designed to review your understanding, personal practice and ability to apply the knowledge gained throughout the training.
View Full 200 Hour Curriculum →
DAILY SCHEDULE 200 Hour Schedule
05:30 Wake Up & Morning Preparation
06:00 Morning Meditation
06:30 Pranayama & Shatkarma
08:00 Hatha Yoga Practice
09:30 Breakfast
10:30 Theory Class
13:00 Lunch
14:00 Rest & Self Study
16:00 Afternoon Practice
18:00 Evening Meditation
19:00 Dinner
20:00 Self Study & Personal Time
KUNDALINI Kundalini Yoga — Kriya, Pranayama & Meditation
View Full 200 Hour Daily Schedule →
▣ PHASE 01 DURATION: 23 TRAINING DAYS | CHECK-IN: 01ST EVERY MONTH | CHECK-OUT BEFORE BREAK
7-DAY INTEGRATION BREAK

7-Day Integration Break

Rest. Reflect. Explore.

After completing the foundational 200 Hour phase, enjoy a dedicated seven-day break to rest, integrate your learning and experience more of Rishikesh before starting the advanced journey.

01

Pre & Postnatal Yoga

Explore specialised yoga practices and teaching approaches for pregnancy, postnatal recovery and women’s wellbeing.

Read More →
Pre & Postnatal Yoga
02

Yin Yoga

Explore slower, longer-held practices that encourage stillness, awareness, relaxation and deeper connection with the body.

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Yin Yoga
03

Sound Healing

Experience sound, vibration and deep relaxation through an immersive sound healing experience.

Read More →
Sound Healing
ⓘ

Courses available during the break are subject to availability and must be booked separately before or during Phase 1.

COURSE CONTENT 300 Hour Curriculum
01 Advanced Hatha Yoga
Deepen your Hatha Yoga practice through advanced asana, refined alignment, breath awareness, bandha integration, longer holds and intelligent progression.
02 Advanced Pranayama & Shatkarma
Explore advanced breathing practices, pranayama progression, kumbhaka, bandhas and traditional yogic cleansing practices.
03 Kundalini & Vinyasa Yoga
Refine dynamic yoga practice through Kundalini methodology, breath-synchronized movement, traditional sequencing and intelligent Vinyasa transitions.
04 Yoga Philosophy & Classical Texts
Go deeper into the philosophical foundations of yoga through focused study of classical texts and traditional yogic thought.
05 Advanced Yoga Anatomy & Physiology
Apply functional anatomy and physiology to advanced yoga practice, movement analysis, injury prevention and intelligent teaching.
06 Alignment, Adjustment & Props
Develop advanced observation and assisting skills through alignment analysis, verbal cueing, hands-on adjustments, props and student-specific modifications.
07 Advanced Teaching Methodology & Practicum
Refine your ability to design, communicate and teach intelligent yoga classes while developing your personal teaching style through supervised practicum.
08 Meditation, Yoga Nidra & Mindfulness
Deepen your understanding and practice of meditation, mindfulness and Yoga Nidra while learning how to guide others through contemplative practices.
09 Yoga Therapy, Ayurveda & Yogic Lifestyle
Explore traditional approaches to wellbeing through introductory yoga therapy principles, Ayurveda and practical yogic lifestyle practices.
10 Assessment & Final Teaching Practicum
Demonstrate your knowledge, practice and teaching ability through written assessments, practical examinations, class sequencing and supervised teaching.
View Full 300 Hour Curriculum →
DAILY SCHEDULE 300 Hour Schedule
05:30 Wake Up & Personal Preparation
06:00 Shatkarma / Yogic Cleansing
06:30 Mantra Chanting
06:45 Advanced Pranayama
07:15 Advanced Hatha Yoga
09:00 Breakfast & Rest
10:30 Swadhyaya & Self-Study
11:30 Advanced Yoga Workshop
01:00 Lunch
02:30 Advanced Anatomy & Physiology
03:45 Yoga Philosophy & Classical Texts
05:00 Kundalini / Vinyasa Practice
06:45 Meditation / Yoga Nidra
07:30 Dinner
08:15 Reflection, Journaling & Assignment
10:00 Lights Out
KUNDALINI Kundalini Yoga — Kriya, Pranayama & Meditation
View Full 300 Hour Daily Schedule →
▣ PHASE 02 DURATION: 22 TRAINING DAYS | RESUMES AFTER 7-DAY BREAK | CHECK-OUT: 28TH NEXT MONTH
YOUR COMPLETE JOURNEY

Your 52-Day Yoga Journey

01 Check-in Every Month
→
PHASE 01 200 Hour Foundation 23 Training Days
→
7-DAY Integration Break 7 Days
→
PHASE 02 300 Hour Advanced 22 Training Days
→
28 Check-out Next Month
52 Total Duration
45 Training Days
7 7-Day Integration Break
200H + 300H Combined Journey
Check-in: 01st Every Month | Check-out: 28th Next Month
COURSE CALENDAR

500 Hour Yoga Teacher Training

Choose your preferred starting month and view the complete two-phase journey.

↓
SEATS AVAILABLE
CHECK-IN 01 Nov 2026
PHASE 01 02–24 Nov
BREAK 6 Days
PHASE 02 02–27 Dec
CHECK-OUT 28 Dec 2026
MONTH 01

November 2026

30 Days
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01
Check-in Arrival & Registration
02–24
Phase 01 — 200 Hour 23 Training Days
25–30
Integration Break 6 Days · Optional courses subject to availability
MONTH 02

December 2026

31 Days
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2
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01
Break / Transition Preparation for Phase 02
02–27
Phase 02 — 300 Hour 26 Training Days
28
Check-out Complete 500 Hour Journey
Check-in Phase 01 Break Phase 02 Closed
58 Calendar Days
23 Phase 01 Days
26 Phase 02 Days
6+ Break / Transition
ⓘ

Check-in is on the 1st of every month. Phase 01 runs from the 2nd to the 24th. The break begins on the 25th and continues through the end of the starting month. The 1st of the following month is a transition day. Phase 02 runs from the 2nd to the 27th, followed by check-out on the 28th.

Course Accommodation

Comfortable Stay. Peaceful Learning.

Our accommodation is designed to support your 500 Hour Kundalini Yoga Teacher Training journey with a calm, clean and comfortable environment in Rishikesh, India. Choose the room that suits your stay best.

Stay Included with Course Fees
Location Rishikesh, India
Check-in 01st of Every Month
Check-out 28 of Every Month
Triple Shared Room accommodation for 500 Hour Kundalini Yoga Teacher Training 01

Triple Shared Room

Shared Accommodation
3 Persons Female Only

Comfortable triple sharing accommodation designed for female students seeking a social and affordable residential experience.

3 Beds Attached Bathroom Wi-Fi Daily Housekeeping
$1,899 Actual Price
$1,399 Discounted Price
26% OFF
Select This Room
Private Single Room accommodation for 500 Hour Kundalini Yoga Teacher Training 03

Private Single Room

Private Accommodation
1 Person Private Room

A private and peaceful room for students who prefer additional privacy and personal space during the intensive training.

1 Bed Attached Bathroom Wi-Fi Daily Housekeeping
$2,599 Actual Price
$2,199 Discounted Price
15% OFF
Select This Room
Private Couple or Friend Room accommodation for 500 Hour Kundalini Yoga Teacher Training 04

Private Couple or Friend Room

Private Accommodation
2 Persons Couple / Friends

A private room for two people travelling together as a couple or friends.

1 Double Bed Attached Bathroom Wi-Fi Daily Housekeeping
$4,299 Actual Price
$3,499 Discounted Price
19% OFF
Select This Room

Accommodation for Yoga Teacher Training in Rishikesh

Students joining our 500 Hour Kundalini Yoga Teacher Training in Rishikesh, India can choose from shared and private accommodation options designed for a comfortable residential yoga training experience. Whether you prefer shared accommodation or a private room, each option is designed to provide a peaceful place to rest during your training.

Accommodation check-in is on the 1st of each month and check-out is on the 28th. Room availability may vary by batch, so students are encouraged to reserve their preferred accommodation in advance.

Your Course Package

Know Exactly What's Included

Everything you need to understand what is covered by your course fee and what you may need to arrange separately.

✓
Included

Your Course Includes

500 Hour Yoga Teacher Training

Complete both the 200 Hour Foundation and 300 Hour Advanced phases.

Residential Accommodation

Accommodation according to the selected room category.

Daily Vegetarian Meals

Vegetarian meals according to the residential course schedule.

Course Study Materials

Relevant study materials provided during the training.

Yoga Practice & Theory Sessions

Scheduled practical and theoretical sessions throughout both phases.

Teaching Practicum

Supervised teaching practice during the advanced phase.

Yoga Teacher Training Certificate

Certificate upon successful completion of the applicable training and assessment requirements.

Dehradun Airport Pickup

Airport pickup from Dehradun Airport according to the school pickup policy.

+
Not Included

Additional Expenses

International Flights

Flights to and from India are not included.

Indian Visa

Visa fees and government charges are the student’s responsibility.

Travel Insurance

Students should arrange appropriate travel insurance before travelling.

Optional Break Courses

Pre & Postnatal Yoga, Yin Yoga and Sound Healing during the break are booked separately and are not included in the 500H course fee.

Personal Expenses

Shopping, personal purchases and other individual expenses are not included.

Laundry

Laundry services are available separately.

Additional Accommodation

Accommodation before the 01st or after the 28th is subject to availability and additional charges.

Airport Drop-off

Return airport transportation is not included unless specifically stated.

Not sure about something? Our team can help you understand exactly what is covered before you book. Ask a Yoga Advisor →
♧

EXCURSIONS & RISHIKESH EXPERIENCES

Explore beyond the yoga shala and embrace the spiritual charm of Rishikesh.

♨

Ganga Aarti

Evening Aarti on the peaceful banks of the sacred Ganges.

INCLUDED
☼

Sunrise Tour –
Kunjapuri Temple

Watch the magical sunrise from the beautiful Kunjapuri Temple.

INCLUDED
♧

Beach Yoga

A mindful yoga session beside the peaceful Ganges river beach.

INCLUDED
⌂

Vashishta Cave

Explore the sacred meditation cave associated with Sage Vashishta.

INCLUDED
∪

Waterfall Hike

Enjoy a refreshing nature walk through the hills to hidden waterfalls.

INCLUDED
♒

River Rafting

A thrilling white-water adventure along the legendary Ganges river.

EXTRA PAID
♜

Local Temple Visit

Visit ancient temples and experience the spiritual culture of Rishikesh.

INCLUDED
♜

Haridwar Visit

Explore the holy city and experience its timeless Ganga traditions.

EXTRA PAID
✦

Excursions are an integral part of your learning journey, offering experiences that inspire, rejuvenate and connect you with the true essence of Rishikesh.

❧   Schedule and availability may vary based on course duration and weather conditions.

Frequently Asked Questions

Questions Before You Join?

Find answers to some of the most common questions students ask before booking their yoga teacher training.

Still have a question? Talk to Our Team →
Your Yoga Journey Awaits

Ready to Begin Your Transformation?

Join our Array Yoga Teacher Training in Rishikesh and take the first step towards a meaningful and fulfilling life.

Limited Seats Small Group Size
Lifetime Support After the Course
Flexible Dates Every Month