Advanced Hatha
Deepen your Hatha Yoga practice through advanced asana, refined alignment, breath awareness, bandha integration, longer holds and intelligent progression.
Kundalini Yoga — Deepen Your Practice. Refine Your Teaching. Expand Your Understanding.
Take your yoga journey to a deeper level with an advanced 300 Hour Kundalini Yoga Teacher Training in Rishikesh. Designed for practitioners and teachers who already have a strong foundation in yoga, this immersive program explores advanced Hatha Yoga, Pranayama and Shatkarma, Kundalini and Vinyasa, classical yoga philosophy, anatomy, alignment, adjustments, meditation and advanced teaching methodology. Through intensive practice, study and supervised teaching, develop greater confidence, awareness and refinement as a yoga teacher.
Arrive with ease. We'll pick you up from Dehradun Airport and bring you to the school.
IncludedThe 300 Hour Advanced Yoga Teacher Training is designed for practitioners who have already developed a solid foundation in yoga and are ready to explore the deeper dimensions of practice, philosophy and teaching.
Deepen your Hatha Yoga practice through advanced asana, refined alignment, breath awareness, bandha integration, longer holds and intelligent progression.
Explore advanced breathing practices, pranayama progression, kumbhaka, bandhas and traditional yogic cleansing practices.
Refine dynamic yoga practice through Kundalini methodology, breath-synchronized movement, traditional sequencing and intelligent Vinyasa transitions.
Go deeper into the philosophical foundations of yoga through focused study of classical texts and traditional yogic thought.
Apply functional anatomy and physiology to advanced yoga practice, movement analysis, injury prevention and intelligent teaching.
Explore the key elements that make the 300 Hour Kundalini Yoga Teacher Training a focused and immersive experience for practice, learning and personal growth.
Go beyond foundational asana practice through advanced Hatha, Kundalini and Vinyasa training.
Explore deeper breathing practices, bandhas, kumbhaka and traditional yogic cleansing techniques.
Study the Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika and deeper yogic philosophy.
Apply functional anatomy and intelligent alignment principles to advanced yoga teaching.
Develop your teaching skills through sequencing, supervised teaching, observation and feedback.
Deepen meditation, Yoga Nidra, mindfulness, Ayurveda and traditional yogic lifestyle practices.
Deepen meditation, Yoga Nidra, mindfulness, Ayurveda and traditional yogic lifestyle practices.
Deepen meditation, Yoga Nidra, mindfulness, Ayurveda and traditional yogic lifestyle practices.
A residential learning experience designed to bring together practice, knowledge and transformation.
Explore the subjects and practices included in the 300 Hour Kundalini Yoga Teacher Training, from traditional yoga practice and philosophy to anatomy, teaching methodology and assessment.
Deepen your Hatha Yoga practice through advanced asana, refined alignment, breath awareness, bandha integration, longer holds and intelligent progression.
Explore advanced breathing practices, pranayama progression, kumbhaka, bandhas and traditional yogic cleansing practices.
Refine dynamic yoga practice through Kundalini methodology, breath-synchronized movement, traditional sequencing and intelligent Vinyasa transitions.
Go deeper into the philosophical foundations of yoga through focused study of classical texts and traditional yogic thought.
Apply functional anatomy and physiology to advanced yoga practice, movement analysis, injury prevention and intelligent teaching.
Develop advanced observation and assisting skills through alignment analysis, verbal cueing, hands-on adjustments, props and student-specific modifications.
Refine your ability to design, communicate and teach intelligent yoga classes while developing your personal teaching style through supervised practicum.
Deepen your understanding and practice of meditation, mindfulness and Yoga Nidra while learning how to guide others through contemplative practices.
Explore traditional approaches to wellbeing through introductory yoga therapy principles, Ayurveda and practical yogic lifestyle practices.
Demonstrate your knowledge, practice and teaching ability through written assessments, practical examinations, class sequencing and supervised teaching.
The curriculum brings together practical yoga training, traditional yogic knowledge, anatomy, teaching skills, alignment, meditation and assessment to provide a structured foundation for yoga teaching.
Join our residential 300 Hour Kundalini Yoga Teacher Training in Rishikesh, India with new batches beginning every month.
300 Hour Kundalini Yoga Teacher Training courses are conducted every month in Rishikesh, India. Students check in on the 1st, training begins on the 2nd and continues through the 24th, with check-out on the 25th.
Our accommodation is designed to support your 300 Hour Kundalini Yoga Teacher Training journey with a calm, clean and comfortable environment in Rishikesh, India. Choose the room that suits your stay best.
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Comfortable triple sharing accommodation designed for female students seeking a social and affordable residential experience.
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Most Popular
Comfortable twin sharing accommodation for students who prefer to share with another student of the same gender.
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A private and peaceful room for students who prefer additional privacy and personal space during the intensive training.
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A private room for two people travelling together as a couple or friends.
Students joining our 300 Hour Kundalini Yoga Teacher Training in Rishikesh, India can choose from shared and private accommodation options designed for a comfortable residential yoga training experience. Whether you prefer shared accommodation or a private room, each option is designed to provide a peaceful place to rest during your training.
Accommodation check-in is on the 1st of each month and check-out is on the 28th. Room availability may vary by batch, so students are encouraged to reserve their preferred accommodation in advance.
Everything you need to understand what is covered by your course fee and what you may need to arrange separately.
Complete the scheduled practical and theoretical training sessions.
Accommodation according to your selected room category.
Fresh vegetarian meals provided during the residential training.
Herbal tea served during the training period.
Access to drinking water during your stay.
Wi-Fi access at the school and accommodation areas.
Study material and resources relevant to the advanced training curriculum.
Certificate upon successful completion of the required training, attendance and assessment requirements.
Airport pickup from Dehradun Airport according to the school pickup policy.
Scheduled course-related excursions and experiences included according to the program schedule.
Flights to and from India are not included.
Visa fees and government charges are the student’s responsibility.
Students should arrange appropriate travel insurance before travelling.
Shopping, personal purchases and other individual expenses are not included.
Laundry services are available separately.
Return airport transportation is not included unless specifically stated.
Accommodation before or after the scheduled course dates is charged separately.
Activities outside the scheduled training and excursions are not included.
Each day combines structured practice, learning, nourishing meals and time for rest and personal reflection.
Schedule may vary according to the training day and course curriculum.Begin the day quietly and prepare yourself for the morning yogic practices.
Practice selected traditional cleansing techniques according to the training schedule and individual suitability.
Begin the morning with traditional mantra chanting and conscious preparation for practice.
Explore advanced breathing practices, breath awareness, kumbhaka and pranayama techniques.
Develop strength, mobility, awareness and refinement through advanced asana practice.
Enjoy a nourishing vegetarian breakfast and recover after the morning practice.
Review classical texts, course material, personal observations and assigned study.
Explore advanced asana, sequencing, alignment, adjustment or specialised yoga practices.
Enjoy a nourishing vegetarian meal followed by personal rest time.
Study functional anatomy, biomechanics, physiology and their application to advanced yoga teaching.
Study the Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika and deeper yogic philosophy.
Develop dynamic movement, breath coordination, sequencing and advanced transitions.
Integrate the day through meditation, mindfulness, concentration or Yoga Nidra.
Enjoy the evening meal and time to connect with fellow students.
Reflect on the day, complete assignments and prepare for the following day.
Rest and maintain a disciplined daily rhythm to support the intensive training.
Dedicated Kundalini Yoga practice exploring kriya, pranayama, mantra, meditation, chakras, subtle energy and conscious awareness.
The daily schedule is a general example. Specific timings may change depending on the day's classes, excursions, workshops, examinations and course activities.
The 300 Hour training is an immersive residential experience where intensive practice, study, self-reflection and community become part of everyday life.
Practice and study in dedicated spaces designed for intensive yoga training.
Fresh vegetarian meals prepared to support your practice and training schedule.
Dedicated time for classical texts, anatomy, assignments and self-study.
Experience the natural and spiritual atmosphere of Rishikesh.
Learn alongside practitioners and teachers from different parts of the world.
Receive guidance, feedback and support throughout the advanced training.
Your time in Rishikesh is also an opportunity to experience its nature, culture and spiritual atmosphere.
Excursions vary according to the course schedule and weather conditions.
Experience the sacred Ganga Aarti in Rishikesh and connect with the spiritual atmosphere of the Ganges.
Experience an early morning journey to Kunjapuri Temple and witness the sunrise across the Himalayan landscape.
Explore the historic ashram complex in Rishikesh, known for its connection with meditation, yoga and international spiritual culture.
Spend time in the peaceful Himalayan surroundings and experience one of the natural waterfall areas around Rishikesh.
Essential travel information to help you prepare for your yoga teacher training journey in Rishikesh, India.
International students should arrange the appropriate Indian visa before travelling and check the current requirements for their nationality.
Check Official Visa InformationThe nearest airport is Jolly Grant Airport in Dehradun (DED), with road access to Rishikesh.
View Airport InformationRishikesh can be reached by air, train or road. Dehradun Airport and Haridwar railway station are common arrival points.
India uses the Indian Rupee (INR). Carry some local cash and use your preferred international payment method where available.
Bring comfortable yoga clothing, a reusable water bottle, personal toiletries, required medicines and weather-appropriate clothing.
Rishikesh has a strong spiritual and cultural atmosphere. Respect local traditions, temples and community spaces.
Weather changes throughout the year. Pack according to your course month and be prepared for variations between mornings and afternoons.
Local Indian SIM cards are widely available with appropriate identification. Wi-Fi is available at the school.
Find answers to some of the most common questions students ask before booking their yoga teacher training.
Join our Array Yoga Teacher Training in Rishikesh and take the first step towards a meaningful and fulfilling life.