A Fresh Start
Breakfast
Three rotating items are served each day, with sprouts, seasonal fruit and herbal tea available daily.
Nourishing Body · Calming Mind
Wholesome Food
for Your Yoga Journey
At Adi Yogpeeth, meals are an important part of the residential experience. We serve fresh, wholesome vegetarian food prepared with care to support your practice and your stay in Rishikesh.
◌100%Vegetarian
⌁Fresh& Nutritious
♡Preparedwith Care
✽SupportsYour Practice
Sattvic Food
Happier You
Food as Part of the Practice
Simple, nourishing meals
for a balanced day.
During your stay at Adi Yogpeeth, breakfast, lunch and dinner follow a varied daily menu. The menu changes throughout the week so that students can enjoy different grains, lentils, vegetables and traditional Indian preparations.
Sprouts, seasonal fruits and herbal tea are available daily with breakfast. Lunch and dinner combine familiar staples with rotating lentils and vegetables.
Three Meals · Every Day
Fresh food, different every day.
Our sample meal structure keeps the menu varied while retaining the simple, nourishing character of residential yoga-school food.
A Nourishing Midday Meal
Lunch
A balanced midday meal built around rice, lentils, vegetables and fresh accompaniments.
A Light Evening Meal
Dinner
A comforting evening meal with chapati, vegetables, lentils and a soup or sweet dish.
Seven Days · Sample Menu
Weekly Food Calendar
Note: This is a sample menu. Items may change according to seasonal produce, kitchen availability and the planned menu.
| Day | Breakfast 3 rotating items + daily additions | Lunch Rice + Dal + Vegetable + Salad + Raita/Papad + Pickle | Dinner Chapati + Vegetable + Dal + Soup/Sweet |
|---|---|---|---|
| Monday | Poha · Idli · Sambar + Sprouts · Fruit · Herbal Tea | Rice · Moong Dal · Mixed Vegetable · Salad · Raita · Pickle | Chapati · Aloo Gobi · Masoor Dal · Tomato Soup |
| Tuesday | Oats · Besan Chilla · Seasonal Fruit + Sprouts · Herbal Tea | Rice · Chana Dal · Bhindi Sabzi · Salad · Papad · Pickle | Chapati · Lauki Sabzi · Moong Dal · Kheer |
| Wednesday | Upma · Dosa · Coconut Chutney + Sprouts · Fruit · Herbal Tea | Rice · Arhar Dal · Mixed Vegetables · Salad · Raita · Pickle | Chapati · Palak Sabzi · Chana Dal · Vegetable Soup |
| Thursday | Daliya · Sandwich · Seasonal Fruit + Sprouts · Herbal Tea | Rice · Rajma · Cabbage Sabzi · Salad · Papad · Pickle | Chapati · Mixed Vegetable · Masoor Dal · Halwa |
| Friday | Corn Flakes · Vada · Sambar + Sprouts · Fruit · Herbal Tea | Rice · Moong Dal · Lauki Sabzi · Salad · Raita · Pickle | Chapati · Aloo Matar · Arhar Dal · Sweet Dish |
| Saturday | Parantha · Curd · Seasonal Fruit + Sprouts · Herbal Tea | Rice · Urad Dal · Beans Sabzi · Salad · Papad · Pickle | Chapati · Pumpkin Sabzi · Moong Dal · Soup |
| Sunday | Sunday is day off and kitchen will be closed. |
The menu shown above is an illustrative weekly sample. Actual meals may vary based on season, ingredient availability and the school's kitchen plan.
Food that Nourishes, Supports & Inspires
◌
Pure Vegetarian
Simple vegetarian meals suited to residential yoga life.
❧
Fresh & Seasonal
Rotating vegetables, lentils and seasonal ingredients.
♡
Prepared with Care
Meals are prepared as part of the school's residential routine.
✽
Supports Your Practice
Wholesome meals help you stay nourished throughout the day.
⌁
Mindful Living
Food becomes another simple part of the yoga-school experience.
Adi Yogpeeth · Rishikesh
Good Food · Deeper Practice · A Happier You
Experience residential yoga training with nourishing vegetarian meals, daily practice and a supportive learning environment.
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