Hatha Yoga
Build a strong foundation in traditional Hatha Yoga through guided asana practice, breath awareness and mindful movement.
Kundalini Yoga — Begin Your Journey Into the Traditional Practice of Yoga
Immerse yourself in a focused 100 Hour Kundalini Yoga Teacher Training in Rishikesh designed to help you build a strong foundation in the traditional practice and philosophy of yoga. Explore Hatha Yoga, Pranayama, Meditation, Yoga Philosophy, foundational anatomy and mindful movement through guided practice and study. This immersive residential program offers an opportunity to step away from everyday routines, deepen your personal practice and experience the yogic lifestyle in the spiritual atmosphere of Rishikesh.
Arrive with ease. We'll pick you up from Dehradun Airport and bring you to the school.
IncludedOur 100 Hour Yoga Kundalini Teacher Training is designed as an immersive introduction to the traditional practice and study of yoga in Rishikesh.
Build a strong foundation in traditional Hatha Yoga through guided asana practice, breath awareness and mindful movement.
Explore traditional breathing practices and develop greater awareness of breath, concentration and the relationship between breath and mind.
Discover the philosophical foundations of yoga and explore how yogic principles can be integrated into everyday life and personal practice.
Learn practical and traditional meditation techniques while developing awareness, concentration and a consistent personal meditation practice.
Understand basic body mechanics and foundational alignment principles to support safe, aware and effective yoga practice.
Explore the key elements that make the 100 Hour Kundalini Yoga Teacher Training a focused and immersive experience for practice, learning and personal growth.
Live and study in a dedicated yoga school environment in Rishikesh.
Explore traditional kundalini yoga practices through guided classes and practical learning.
Develop greater awareness, discipline and confidence in your own yoga practice.
Experience yoga, nature and the spiritual atmosphere of Rishikesh.
A residential learning experience designed to bring together practice, knowledge and transformation.
Explore the subjects and practices included in the 100 Hour Kundalini Yoga Teacher Training, from traditional yoga practice and philosophy to anatomy, teaching methodology and assessment.
Build a strong foundation in traditional Hatha Yoga through guided asana practice, breath awareness and mindful movement.
Explore traditional breathing practices and develop greater awareness of breath, concentration and the relationship between breath and mind.
Discover the philosophical foundations of yoga and explore how yogic principles can be integrated into everyday life and personal practice.
Learn practical and traditional meditation techniques while developing awareness, concentration and a consistent personal meditation practice.
Understand basic body mechanics and foundational alignment principles to support safe, aware and effective yoga practice.
Develop a basic understanding of how to structure and communicate a yoga class with clarity, awareness and confidence.
Review your understanding and personal practice through practical and theoretical assessment during the final stage of the training.
The curriculum brings together practical yoga training, traditional yogic knowledge, anatomy, teaching skills, alignment, meditation and assessment to provide a structured foundation for yoga teaching.
Join our residential 100 Hour Kundalini Yoga Teacher Training in Rishikesh, India with new batches beginning every month.
100 Hour Kundalini Yoga Teacher Training courses are conducted every month in Rishikesh, India. Students check in on the 1st, training begins on the 2nd and continues through the 24th, with check-out on the 25th.
Our accommodation is designed to support your 100 Hour Kundalini Yoga Teacher Training journey with a calm, clean and comfortable environment in Rishikesh, India. Choose the room that suits your stay best.
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Spacious and comfortable triple sharing room for female students.
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Most Popular
Comfortable twin sharing accommodation shared by students of the same gender.
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A private and peaceful room ideal for focused practice and rest.
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A private room designed for couples or friends travelling together.
Students joining our 100 Hour Kundalini Yoga Teacher Training in Rishikesh, India can choose from shared and private accommodation options designed for a comfortable residential yoga training experience. Whether you prefer shared accommodation or a private room, each option is designed to provide a peaceful place to rest during your training.
Accommodation check-in is on the 1st of each month and check-out is on the 13th. Room availability may vary by batch, so students are encouraged to reserve their preferred accommodation in advance.
Everything you need to understand what is covered by your course fee and what you may need to arrange separately.
Complete scheduled yoga classes and training sessions.
Residential accommodation according to your selected room category.
Fresh vegetarian breakfast, lunch and dinner during the course.
Herbal tea served during the training period.
Access to drinking water during your stay.
Wi-Fi access at the school and accommodation areas.
Course study material and training resources.
Certificate issued upon successful completion of the training requirements.
Airport pickup from Dehradun Airport according to the school pickup policy.
Scheduled excursions included as part of the course program.
Flights to and from India are not included.
Indian visa and related government charges are the student’s responsibility.
Students are responsible for arranging suitable travel insurance.
Shopping, personal purchases and other individual expenses are not included.
Laundry services are available separately.
Return airport transfer is not included unless specifically stated.
Accommodation before or after the course is charged separately.
Activities outside the scheduled course program are not included.
Each day combines structured practice, learning, nourishing meals and time for rest and personal reflection.
Schedule may vary according to the training day and course curriculum.Begin the day quietly and prepare yourself for the morning practice.
Begin the day with meditation, awareness and inner preparation.
Practice traditional breathing techniques under guidance.
Explore asana practice with attention to alignment, breath and mindful movement.
Enjoy a fresh vegetarian breakfast and time to relax.
Explore the foundations of yoga philosophy, anatomy and yogic living.
Enjoy a nourishing vegetarian meal prepared at the school.
Personal time for rest, reading, reflection and independent study.
Continue practical learning through asana, alignment or teaching foundations.
Slow down and integrate the day through meditation and awareness practices.
Enjoy the evening meal and connect with fellow students.
Review lessons, prepare for the next day or enjoy quiet personal time.
Dedicated Kundalini Yoga practice exploring kriya, pranayama, mantra, meditation, chakras, subtle energy and conscious awareness.
The daily schedule is a general example. Specific timings may change depending on the day's classes, excursions, workshops, examinations and course activities.
Your training is more than the classes themselves. Living and studying together creates an immersive environment where practice, learning, rest and connection become part of everyday life.
Practice and study in dedicated spaces designed for yoga training.
Fresh vegetarian meals prepared to support your training and daily routine.
Stay connected and have space for reading, assignments and personal study.
Experience the natural and spiritual atmosphere of Rishikesh during your stay.
Meet practitioners and students from different parts of the world.
Our team is available to help students throughout their residential experience.
Your time in Rishikesh is also an opportunity to experience its nature, culture and spiritual atmosphere.
Excursions vary according to the course schedule and weather conditions.
Experience an early morning journey to Kunjapuri Temple and witness the sunrise over the Himalayan landscape while connecting with the peaceful spiritual surroundings.
Essential travel information to help you prepare for your yoga teacher training journey in Rishikesh, India.
International students should arrange the appropriate Indian visa before travelling and check the current requirements for their nationality.
Check Official Visa InformationThe nearest airport to Rishikesh is Jolly Grant Airport in Dehradun (DED). Airport pickup is available according to the course pickup policy.
Airport Pickup InformationRishikesh can be reached by air, train or road. Dehradun Airport and Haridwar railway station are common arrival points.
The currency used in India is the Indian Rupee (INR). Carrying some local cash is recommended alongside your preferred payment methods.
Bring comfortable yoga clothing, a reusable water bottle, personal toiletries, required medicines and weather-appropriate clothing.
Rishikesh has a strong spiritual and cultural atmosphere. Dress respectfully around temples and traditional spaces and observe local customs.
Weather varies throughout the year. Pack according to your course month and consider both warm-weather clothing and a light layer for cooler mornings and evenings.
Local Indian SIM cards are widely available with appropriate identification. Wi-Fi is also available at the school.
Find answers to some of the most common questions students ask before booking their yoga teacher training.
Join our Array Yoga Teacher Training in Rishikesh and take the first step towards a meaningful and fulfilling life.