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RISHIKESH, INDIA
Traditional • Transformative • Authentic

100 Hour Yoga Teacher Training

A Traditional Foundation in the Heart of Rishikesh

ABOUT THIS TRAINING

Immerse yourself in a focused 100 Hour Yoga Teacher Training in Rishikesh designed to help you build a strong foundation in the traditional practice and philosophy of yoga. Explore Hatha Yoga, Pranayama, Meditation, Yoga Philosophy, foundational anatomy and mindful movement through guided practice and study. This immersive residential program offers an opportunity to step away from everyday routines, deepen your personal practice and experience the yogic lifestyle in the spiritual atmosphere of Rishikesh.

4.9 / 5 | 120+ Reviews Student Reviews
Duration 11 Days
Course Starts 02nd Every Month
Location Rishikesh, India
Format Residential Accommodation & meals
Your Course Includes
Stay Vegetarian Food Daily Sessions Study Notes Excursions Certification
Free Airport Pickup From Dehradun (DED) Airport

Arrive with ease. We'll pick you up from Dehradun Airport and bring you to the school.

Included
Course Overview

100 Hour Yoga Teacher Training in Rishikesh

Traditional Wisdom Authentic Practice Holistic Growth Meaningful Teaching

The 100 Hour Yoga Teacher Training at Adi Yogpeeth is a focused programme designed to give you a strong foundation in traditional yoga practice, philosophy and teaching. This training combines Hatha Yoga, Ashtanga Vinyasa, Pranayama, Shatkarma, meditation, yoga anatomy and philosophy in a supportive learning environment.

What You Will Learn

Asana Practice

Learn and refine traditional yoga postures with correct alignment, adjustments and a mindful approach.

Pranayama

Explore classical breathing techniques to enhance vitality, focus and inner balance.

Meditation

Develop a consistent meditation practice to cultivate awareness, clarity and inner peace.

Yoga Philosophy

Study the ancient wisdom of the Yoga Sutras, yogic lifestyle and the deeper meaning of yoga.

Anatomy & Teaching

Understand functional anatomy and learn effective teaching methodology to guide others safely.

In Rishikesh, India A Peaceful Yoga Capital
Foundational Level For Beginners & Aspiring Teachers
11-Day Program 02nd – 12th of Each Month
International Community Students From Around the World
Course Curriculum

A Complete Journey Through Yoga

Explore the subjects and practices included in the 100 Hour Yoga Teacher Training, from traditional yoga practice and philosophy to anatomy, teaching methodology and assessment.

01
Curriculum Focus

Hatha Yoga

Build a strong foundation in traditional Hatha Yoga through guided asana practice, breath awareness and mindful movement.

  • Introduction to Hatha Yoga
  • Principles of Hatha Yoga Practice
  • Traditional Hatha Yoga Asanas
  • Surya Namaskar
  • Standing Asanas
  • Sitting Asanas
  • Forward Bending Asanas
  • Backbending Foundations
  • Twisting Asanas
  • Hip Opening Asanas
  • Balancing Asanas
  • Relaxation Asanas
  • Breath and Movement Coordination
  • Benefits and Contraindications of Asanas
  • Developing a Personal Practice

The curriculum brings together practical yoga training, traditional yogic knowledge, anatomy, teaching skills, alignment, meditation and assessment to provide a structured foundation for yoga teaching.

Plan your training

Your journey begins
with the right plan.

Choose your intake and where you'd like to stay. Your choices carry straight into your inquiry.

Select your course date

Every month: check in on the 1st, classes run 2nd–12th, check out on the 13th.

1st–13th October 2026, starts 2nd

Select accommodation

Prices are for the full course package.

$499 $399 USD
$599 $499 USD
$699 $599 USD
$1,298 $999 USD

Included

  • Yoga Teacher Training
  • Accommodation
  • Daily Vegetarian Meals
  • Herbal Tea
  • Drinking Water
  • Wi-Fi
  • Course Materials
  • Yoga Training Certificate
  • Dehradun Airport Pickup
  • Course Excursions

Not included

  • International Flights
  • Visa Fees
  • Travel Insurance
  • Personal Expenses
  • Laundry
  • Airport Drop-off
  • Additional Nights
  • Personal Activities

Online registration: $100 USD + 5% online transaction charge. The remaining balance is paid on arrival.

Twin Shared Room $499

Why Choose This Training

What Makes the Best 100 Hour YTT in Rishikesh?

The 100 Hour Yoga Teacher Training at Adi Yogpeeth is a focused residential foundation for students who want to deepen their personal practice while understanding traditional yoga, philosophy, pranayama, meditation and the foundations of teaching.

01

Who This Course Is For

Designed for beginners, yoga practitioners and students who want to build a stronger foundation in yoga practice, philosophy, pranayama and meditation.

02

Course Certification

Students who successfully complete the required training and attendance requirements receive the applicable 100 Hour Yoga Teacher Training certificate from Adi Yogpeeth.

03

When to Come

The programme starts on the 02nd of every month. Check-in is on the 01st and the 11-day training runs from the 02nd through the 12th.

How Your 100 Hours Are Structured

A focused foundation in practice, understanding and teaching

50hrs

Techniques

Asana, Pranayama, Meditation & energy practices.

10hrs

Anatomy & Physiology

Skeletal, muscular & energetic anatomy applied to yoga.

10hrs

Yoga Humanities

Philosophy, history, ethics & the lifestyle of yoga.

20hrs

Professional Essentials

Teaching methodology, alignment, therapy & assessments.

Before You Choose

How to Choose a 100 Hour YTT in Rishikesh

Before choosing a foundation programme, look at the curriculum, learning environment, teaching guidance, residential experience and what is included in the course.

After Graduation

Leave with a stronger personal practice, a deeper understanding of traditional yoga and a foundation from which to continue your studies or begin developing your teaching skills.

01

Curriculum Look for a balanced foundation covering asana, pranayama, philosophy, meditation, anatomy and teaching.

02

Teacher Guidance Choose a learning environment where practice and study are supported by experienced teachers.

03

Residential Experience Consider the accommodation, meals, daily routine and overall environment of the training.

04

What Is Included Review training, accommodation, meals, study materials, certification and included experiences.

05

Course Schedule Check the monthly start date, course duration and arrival requirements before booking.

06

Location Consider how the Rishikesh environment supports your practice, study and personal reflection.

See Dates & Fees

11 days · starts 02nd every month · from $399 USD

Certification

One Certificate.
A Meaningful Milestone.

Upon successful completion of the 100-hour training, you will receive an Adi Yogpeeth Yoga Teacher Training Certificate for the programme you have completed.

The certificate recognizes your successful completion of the training, your dedicated practice and the learning completed during your time at Adi Yogpeeth.

100 HOUR
PROGRAMME

Practice · Learn · Transform

Sample Adi Yogpeeth 100 Hour Yoga Teacher Training Certificate
YA

Recognition

Yoga Alliance Registered School

Adi Yogpeeth is a Yoga Alliance registered school. Programme registration and applicable Yoga Alliance recognition depend on the specific training and its requirements.

Your Programme

100-Hour Yoga Teacher Training Certificate

Your certificate reflects the exact training programme successfully completed at Adi Yogpeeth.

Beyond the Paper

Your Practice Continues

Carry the knowledge, discipline and awareness developed through your training into your teaching and daily life.

BEYOND THE MAT • EXPLORE THE SACRED HIMALAYAS

Discover Rishikesh Beyond Your Yoga Practice

Your time at Adi Yogpeeth is more than daily practice. During designated rest periods, experience the rivers, temples, Himalayan landscapes and cultural heritage that make Rishikesh a destination for seekers.

Ganga Aarti in Rishikesh
01
SPIRITUAL
SACRED RISHIKESH

Ganga Aarti

Witness the evening Ganga Aarti in Rishikesh and experience a deeply meaningful moment of prayer, light and devotion on the banks of the sacred Ganga.

BEST TIME Evening
EXPERIENCE Included / Scheduled
Explore Experience →
RISHIKESH IS PART OF THE JOURNEY

Practice • Explore • Reflect • Experience

Explore All Experiences →

Our Teachers

Guided by Experience, Rooted in Tradition

Learn from dedicated teachers who bring traditional yogic knowledge, practical experience and personal guidance into every class.

10 teachers · diverse areas of yoga

Ganesh Ji — Hatha Yoga Teacher

Hatha Yoga Teacher

Ganesh Ji

Hatha Yoga · Alignment & Adjustment

5 Years Yoga Teaching

Master’s in Yogic Science

View Profile
Yogi Kannan Ji — Meditation & Ayurveda Teacher

Meditation & Ayurveda Teacher

Yogi Kannan Ji

Meditation · Ayurveda · Marma Therapy

8 Years Practice & Teaching

Ayurveda / Varma-Marma

View Profile
Praveen Ji — Kundalini Teacher

Kundalini Teacher

Praveen Ji

Kundalini · Meditation · Yoga Philosophy

Since Childhood Yoga Practice

Kundalini · Meditation · Philosophy

View Profile
Joshan Ji — Yoga Philosophy Teacher

Yoga Philosophy Teacher

Joshan Ji

Yoga Philosophy · Sutras · Bhagavad Gita

Traditional Philosophy Teaching

Master’s in Yoga · RYT 500

View Profile
Dependra Ji — Yoga Anatomy Teacher

Yoga Anatomy Teacher

Dependra Ji

Anatomy · Physiology · Body Mechanics

Dedicated Yoga Anatomy

Anatomy · Physiology · Yoga

View Profile
Mukesh Ji — Hatha & Ashtanga Teacher

Hatha & Ashtanga Teacher

Mukesh Ji

Hatha · Ashtanga · Vinyasa · Shatkarma

Since Childhood Yoga Practice

M.A. in Yogic Science

View Profile
Op Ji — Yoga Anatomy Teacher

Yoga Anatomy Teacher

Op Ji

Anatomy · Physiology · Body Mechanics

Dedicated Yoga Anatomy

Anatomy · Physiology · Yoga

View Profile
Meet All Our Teachers

Practice · Learn · Transform

STUDENT VOICES

Stories That Inspire

Real experiences. Deeper transformations.

Hear from students who experienced the 100 Hour Yoga Teacher Training journey at Adi Yogpeeth. Every story is shared by a real student and linked to the platform where it was originally reviewed.

Google
The 100 Hour training gave me exactly the space I needed to slow down, practice deeply and reconnect with myself. The teachers were knowledgeable, warm and genuinely supportive.
Emily Carter
Emily Carter USA
BookYogaRetreats
A beautiful introduction to traditional yoga in Rishikesh. The schedule was focused without feeling rushed, and the community made the whole experience feel very special.
Lucas Müller
Lucas Müller Germany
Tripadvisor
Adi Yogpeeth feels peaceful from the moment you arrive. I especially loved the balance between asana, philosophy, meditation and time for personal reflection.
Sofia García
Sofia García Spain
Google
For a short training, the depth was impressive. I left with a stronger personal practice and a much clearer understanding of why yoga is more than physical movement.
Daniel Smith
Daniel Smith United Kingdom
Yoga Alliance
A meaningful first step into deeper yoga study. The teachers created a caring environment where I felt comfortable asking questions, practicing and simply being present.
Mei Tan
Mei Tan Malaysia
MORE THAN A COURSE A journey inward. A community for life.
Essential Checklist

Everything You Need Before Coming to Rishikesh

Essential travel information to help you prepare for your yoga teacher training journey in Rishikesh, India.

Visa Advice

International students should arrange the appropriate Indian visa before travelling and check the current requirements for their nationality.

Check Official Visa Information

Nearest Airport

The nearest airport to Rishikesh is Jolly Grant Airport in Dehradun (DED). Airport pickup is available according to the course pickup policy.

Airport Pickup Information

How to Reach Rishikesh

Rishikesh can be reached by air, train or road. Dehradun Airport and Haridwar railway station are common arrival points.

Currency & Payments

The currency used in India is the Indian Rupee (INR). Carrying some local cash is recommended alongside your preferred payment methods.

What to Bring

Bring comfortable yoga clothing, a reusable water bottle, personal toiletries, required medicines and weather-appropriate clothing.

Local Culture & Etiquette

Rishikesh has a strong spiritual and cultural atmosphere. Dress respectfully around temples and traditional spaces and observe local customs.

Weather in Rishikesh

Weather varies throughout the year. Pack according to your course month and consider both warm-weather clothing and a light layer for cooler mornings and evenings.

SIM & Internet

Local Indian SIM cards are widely available with appropriate identification. Wi-Fi is also available at the school.

Frequently Asked Questions

Questions Before You Join?

Find answers to some of the most common questions students ask before booking their yoga teacher training.

Still have a question? Talk to Our Team →
Your Yoga Journey Awaits

Ready to Begin Your Transformation?

Join our Array Yoga Teacher Training in Rishikesh and take the first step towards a meaningful and fulfilling life.

Limited Seats Small Group Size
Lifetime Support After the Course
Flexible Dates Every Month
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