• Introduction of Kundalini Yoga
  Padangusthasana
  Pada Hastasana
  Utthita Trikonasana A, B
  Utthita Parsvakonasana A,B
  Prasarita Padottanasana A,B,C,D
  Parsvottonasana
  Utthita Hasta Padangusthasana
  Ardha Baddha Padmottanasana
  Utkatasana
  Virabhadrasana I
  Virabhadrasana II

• Alignment, Assist and Adjustment
  Surya namaskar (sun salutation)
  Chandra namaskar (moon salutation)
  Padahastasana
  Tadasana
  Triyak Tadasana
  Garudasana
  UtthithaHastha Padanghusthasana
  Kukkutasana
  Upavishtha Konasana
  Janu Sirshasna
  Supta Hastha Padanghusthasana
  Marjari Asana
  Vyaghrasana
  Balasana
  Supta Vajrasana
  Bhujangasana
  Paschimottanasana
  Simhagarj anasana
  Ashwa Sanchalanasana
  Gomukhasana
  Ardha Matsyendrasana
  Vrkshasana
  Natvarasana
  Natrajasana
• Bhumi Pada Mastakasana
  Prasarita Padottanasan
  Sirshasana
  Vajrasana
  Balasana
  Triyak Tadasana
  Trikonasana
  Ashtanga Namaskara
  Matsyasana
  Garbha Pindasana
  Chakrasana
  Ushtrasana
  Supta Vajrasana
  Samkonasana
  Pranamasana
  Sarpasana
  Simhagarjanasana
  Ushtrasana
  Supta Vajrasana
  Hasta Utthanasana
  Parvatasana
  Shalabhasana
  Dhanurasana
  Sarvangasana

• Introduction to Prana and Pranayama.
  Individual and universal prana body (shealth).
  Natural breathing (for peace).
  Abdominal or diaphragmatic breathing (Expansion and healing all internal organs).
  Thorasic/Chest Breathing (middle chest expansion).
  Clavicular breathing (upper lungs expansion).
  Yogic breathing/Complete breathing (complete lungs therapy).
  Alternative Nostril breathing (Nadishodhanam) (balance and peace).
• Cooling breathing (Sheetali and sitkari) (fever and reduce anger).
  Bhramari Pranayama (for memory and stress relief).
  Ujjayi pranayama (healing throat and prolong concentration).
  Bhastrika pranayama (for complete health).
  Kapalbhati (intense cleansing and healing stress).
  Moorchha Pranayama(for ecstacy).
  Surya bheda pranayama (Heating and digestive).
  Chandra bheda pranayama (activate parasympathetic system).

Students learn the technique of using seals or gestures to facilitate the flow of energy in their body.

• What is a Mudra
  Why hand Mudras
  Benefits of Mudra practice
  Five element theory
  Accupressure and Scientific theory
  Types of Hand mudra
  General Mudras
  Pranavayu Mudra (for poor vision and increase confidence)
  Mritsanjeevani Mudra (Prevent heart attack and depression)
  Samana Vaayu mudra (Reduces the formation of gases and acids and cure liver)
  Udana Vayu Mudra (improve power of speech and generate vitality)
  Vyana Vayu Mudra (for high BP, relax mental nerves)
• Therapeutic Mudras
  Vayu Mudra (release extra wind from the stomach)
  Agni Mudra (Helps dissolving extra fat)
  Prithivi mudra (boost blood circulation)
  Varun Mudra (reliving dehydration and stomach infection)
  Akash Mudra (Activate calcium and phosphorus so good for bones)
  Spiritual Mudras
  Gyan mudra (for innate wisdom)
  Abhya mudra (for courage and strength)
  Dhyana mudra (concentration and spiritual awakening

• Vija Mantra of chakras.
  Lam
  Vam
  Ram
• Yam.
  Ham.
  OM.
  Sound in different Chakras.

Meditation as a practice has gained wide popularity due to its numerous benefits.

• Basics of Meditation
  How to sit in meditation
  How to breath in meditation
  How to Relax in meditation
  How to concentrate in meditation.
  Mantra meditation (Improve anxiety).
  Breath awareness meditation (Improving willpower).
• Obstacles in meditation.
  Om meditation (Energy booster).
  Meditation and stress management.
  Trataka (Candle light meditation) (improve eye sight and courage).
  Dynamic meditation (emotional block removing).
  Kundalini meditation (awakening sleeping kundalini energy).
  Silence Meditation (For enlightenment and peace).

• Yoga nidra-conscious sleep (to Master the sleep).
  Full body relaxation (Complete rejuvenation).
  Tension relaxation (removing blocks from whole body).
  Point to point yoga nidra (opening unconscious mind and transormation).
  Subtle body awakening Yoga nidra (feeling of expansion).

• Jal Neti (Nasal cleaning for opening the cognitive senses)
  Rubber Neti (Nasal cleaning with a cathedral for intense nasal block)
  Agnisar Kriya
  Kapalbhati Kriya
  Trataka Kriya
  Kunjal Kriya
  Dhauti Kriya

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

• Skeletal System
  Bones
  Types, function
  Joints
  Types, role
  Ligament
  Planes
  Muscular System
  Action of muscle
  Types of muscle
  Role of Bandha
  Anatomical Movement
• Body Allignment
  Checking Allignment
  Working on different joints
  Basic Anatomy and Physiology of Digestive System
  Balanced diet
  Yoga practice for improve
  Basic Anatomy and Physiology of Respiratory system
  Yoga practices
  Endocrine System and Yoga
  Relation of Chakra
  Anatomy and Physiology of Spine and Yoga
  Deformity of spine
  Precautions to be taken during pratice

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

• Sanatana Dharma
  Vedas
  Puranas
  The Four Goals of Life
  The Four Stage of Life
  The Vedic System of Duties
  The Six System of Indian Philosophy
  Patanjali’s Yog Sutras
  Citta Vritti
  Afflictions of the mind
• The Eight Limbs of Yog
  Stages of Samadhi
  The Six Yoga System
  Jnana Yoga
  Bhakti Yoga
  Karma Yoga
  Mantra Yoga
  Hatha Yoga
  Laya Yoga
  Raja Yoga

• Mula bandha (for stability and awakening of Kundalini)
  Uddhiyana bandha (Abdominal lock for balancing inner organs)
  Jalandhar bandha (throat lock)
  Maha Bandha
  What is Energy blockages
  Reasons of blocking the energy and chakras
  Three majors energy blockges

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yogpeeth, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

• Positive & conscious communication.
  Friendship and trust.
  Time management.
  Qualities of a teacher.
  Principles of demonstrating, observation, assisting, correcting.
• Use of voice in class
  Mental & emotional preparation for teaching.
  Class preparation
  Step by step class structure planning.

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

• Written Test
  Oral Test
  Attendance
  Performance & Behavior